Recovery for the soul. Build a tower of cups for a toddler.
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In duathlon, I get to run twice in one race!
Maia
Sister, and Ph.D candidate JO!
Ross
Ice Cream!
Ironman Canada 2006
by Lucy Smith
Run For Joy: Inspiration and Coaching
Lucy Smith shares her running career with personal coaching, giving motivational talks, writing, and coaching inspiring clinics. For more information please contact Lucy at lcsmith@telus.net.
Lucy's Athletic Biography and Achievements
Links
New Links!
Duathlon Worlds, 06
In duathlon, I get to run twice in one race!
Maia
Sister, and Ph.D candidate JO!
Ross
Coming Up!
- Jan 13 Prairie Inn Harriers 8K
- Feb 9 Inspirational Talk to 600 clinic runners, Victoria
- Feb 10 First Half 1/2 Marathon, Vancouver
- Mar 4~Motivational Talk, Pearkes Rec Centre 10K Group (70 women!)
- Mar 10~Run Clinic Talk, Victoria
- April 22 pre race pep talk, Sole Sisters Run Clinic
- April 27 Honourary Ambassador-TC 10K Victoria
- May 10~Women with Wings Conference, Vancouver (link below)
Ice Cream!
If I hadn’t discovered the way to infuse my running career with joy- an appreciation for my experiences and what I can accomplish-I would have stopped in frustration years ago. Over time my career has come to mean less about winning and external rewards and more about the path to learning, friendships, life priorities and celebrating pure human potential through the medium of running.
Ironman Canada 2006
2007 Results
- 2nd Master (22nd overall/2:48) ING NYC Marathon
- 1st Gunner Shaw xc, Thetis Lake
- 4th World LD Duathlon Championships
- 1st Overall Woman, Victoria Half Marathon (and new course record 1:16:11)
- 1st Master Bloomsday 12k
- 1st Garden City 10k (6th win)
- 1st Master Freihofer's 5k for Women
- 1st Canadian Long Distance Triathlon Championships
- 9th Ironman Canada
My "fuelled by POWERBAR" marathon
- 6AM porridge and banana
- 8:15AM Performance Bar with C2 Max (Honey Roasted Nut)
- 9:25 (15 min before race start): Double Latte gel
- @45 min: Double Latte gel
- @ 1:30: Double Latte gel
- 18 miles: stashed 2 more gels from the POWERBAR zone
- @ 2 hrs: Vanilla gel
- @2:30 Strawberry Banana gel
Freihofer's 5k, June 2, 2007
Intention
n. one's purpose of doing.
(The concise Oxford Dictionary)
(The concise Oxford Dictionary)
Run, breathe, float, fly, think, observe, laugh, love, live, share, do yoga and create peace. Thank you for visiting.
~Lucy
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