Snow.
Run For Joy: Inspiration and Coaching
Lucy's Athletic Biography and Achievements
Links
New Links!
Duathlon Worlds, 06
In duathlon, I get to run twice in one race!
Maia
Sister, and Ph.D candidate JO!
Ross
Coming Up!
- Jan 13 Prairie Inn Harriers 8K
- Feb 9 Inspirational Talk to 600 clinic runners, Victoria
- Feb 10 First Half 1/2 Marathon, Vancouver
- Mar 4~Motivational Talk, Pearkes Rec Centre 10K Group (70 women!)
- Mar 10~Run Clinic Talk, Victoria
- April 22 pre race pep talk, Sole Sisters Run Clinic
- April 27 Honourary Ambassador-TC 10K Victoria
- May 10~Women with Wings Conference, Vancouver (link below)
Ice Cream!
Ironman Canada 2006
2007 Results
- 2nd Master (22nd overall/2:48) ING NYC Marathon
- 1st Gunner Shaw xc, Thetis Lake
- 4th World LD Duathlon Championships
- 1st Overall Woman, Victoria Half Marathon (and new course record 1:16:11)
- 1st Master Bloomsday 12k
- 1st Garden City 10k (6th win)
- 1st Master Freihofer's 5k for Women
- 1st Canadian Long Distance Triathlon Championships
- 9th Ironman Canada
My "fuelled by POWERBAR" marathon
- 6AM porridge and banana
- 8:15AM Performance Bar with C2 Max (Honey Roasted Nut)
- 9:25 (15 min before race start): Double Latte gel
- @45 min: Double Latte gel
- @ 1:30: Double Latte gel
- 18 miles: stashed 2 more gels from the POWERBAR zone
- @ 2 hrs: Vanilla gel
- @2:30 Strawberry Banana gel
Freihofer's 5k, June 2, 2007
Blog Archive
Intention
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