Tuesday, May 27, 2008

Slow Bikes and Fast Bum Shorts
The Most Useful Birthday Present EVER


This is my prized purple Mongoose. Lance gave it to me. Lance has given me many useful gifts over the years, many that I still have and use all the time, like my first set of nice Lagostina cooking pots. Lance gave me this bike for Christmas in about 1994. I think he sold his first carbon fibre bike frame in order to buy it for me and I clearly remember how he surprised me by hauling it onto our king sized water bed on Christmas morning. I think that at the time, Lance figured we might get some mountain biking in, but I don't think he could have foreseen just how useful this bike would be.



I have probably logged more miles on this bike than any other bike I have ever owned. This would be owing partly to the fact that I've owned this bike longer than any other bike, and unlike my sponsored Cervelo and Orbea racing bikes, you just don't replace your beater bike every year; then it wouldn't be the beater bike.


It's an ordinary old 35 pound mountain bike with great heavy fenders and a cool bell. I can tow kids on it, and I can ride it in the rain, and I can tool around town with it. I can hop on and off trails, and I can ride it to school with Maia (though she really hates it when I show up in my spandex and colourful jerseys. "Why can't you dress normal, like the other mums?"). I rode it when I was pregnant because I could stay safely on bike paths, and I used it post childbirth as the position is easy on my back. It doesn't get flats and although they are getting old now, it has enough gears to get me up and down hills without too much stress.


Today I rode my 35 pound beast for one whole hour and forty five minutes. My longest ride since Ironman Canada last summer. My purple Mongoose is now the Official Bike of my Knee Injury Rehabilitation, and until I can ride several 2hour pain free rides, I won't even think of getting on my carbon fibre Orbea. If I get on my road bike, then likely I will feel too much like an athlete again, and will try to train, instead of the spinning and strength therapy that riding is fulfilling right now.



Back when I was a 3000m runner I used to train with a woman who fluctuated wildly between being one of the fastest runners in the world, and so injured she would get fantastically out of shape. We always knew she was back in racing shape when her racing suits came out of storage. We called our skimpy little racing shorts 'bum shorts' and for the information of the bikini wearing triathlon masses, track and field athletes have been competing in public in bathing suits for years.


I realize I feel the same way about my mountain bike



I can ride incognito on my mountain bike; meaning other road cyclists don't feel they have to compete with me, as all they see is this nerdy purple bike with a 40 year old woman motoring along. I am left in peace to ride and enjoy the scenery, concentrate on form and getting my leg better. So far so good.





Lucy





















Monday, May 05, 2008

What Exactly is a Tomboy: Have You Ever Thought About It?
by Lucy Smith

Copied from the May 2008 Issue of Island Parent Magazine.

When I was a child I was called a tomboy. I remember processing it as a compliment, not a taunt, and took it as praise for being athletic, a fast runner, interested more in the outdoors than talking about dolls and boys. I was naturally athletic and I loved competition. I ran and played soccer and basketball at school. I sailed all summer, loved camping, hiking, rock climbing and back country skiing: anything that tested my physical limits. I took pride in being brave and fearless and tough. As the third and youngest child in an active family, I no doubt got positive feedback for having an independent attitude, and early success in sports only served to encourage my athletic interests. I had boys that were good friends, and all through high school had more boys that were ‘chums’ than boyfriends.

As a child, I felt happy identifying as a ‘tomboy’, and during my adolescence, I believe my athletic abilities gave me inner strength to weather the high school scene. As I became a young woman, however, I gradually came to wonder how the boyish label fit with being a girl: I also liked nice clothes and shoes and had heartbreaking crushes on countless boys. I home permed my hair (with disastrous results) in grade 12, experimented with make-up, and stared at fashion magazines, all the while training for the Provincial Track and Field Championships.

By the time I had reached University and my first women’s studies classes, I had outgrown the tomboy label and was a bona fide elite athlete, starring as a distance runner at University and going on to travel the world competing on national teams. At 23, I knew I wanted to be an Olympian and carve out a career as a professional athlete. I had forgotten all about the word tomboy, until I got to that inevitable crossroads in early adult life, where I had moved away from home and was trying to figure out who I was and what I wanted from my life.

Over the next few years as I became aware of the forces of sexism in our culture, it slowly dawned on me that tomboy was a strange sort of expression to apply to girls. Why would we label an active girl to be ‘sort of’ male? It seemed a little confusing to me, as the messages that I saw around me, mainly through the media, seemed to suggest that being a girl and a woman, had a lot more to do with choosing the right eye shadow and preparing for the perfect dream wedding. Tomboy seemed to be a good thing when I was little; now that I was growing up into a woman, what was I?

For a while in my late twenties I lived in Paris, racing as a professional triathlete on a French women’s triathlon team, but still mainly training with, and hanging out with male athletes, as women professionals were pretty scarce. While I loved the adventure of being in Europe, nothing could have felt more glaringly odd to me as a young woman than being a female athlete in the city of breasts, fashion and fragrance. I looked around at the billboards displaying airbrushed photographs of women without muscles, wrinkles or body hair. I knew that no amount of cream would melt fat or cellulite. I decided that someone was delusional, and it wasn’t me.

Like a lot of women born after the start of the feminist movement I had learned to be wary of media images of beauty, and had learned to be a critical reader and observer of popular culture. Nevertheless it was hard to be an athlete and a young woman and to never, ever see myself reflected in those popular images around me. I didn’t know what to think for many years. I felt so strongly that I needed to reject the ‘girly girl’ image that seemed so false (and dangerous, as I noticed eating disorders, low self esteem and disempowerment) that in a very concrete way, I was rejecting the ‘buy in’ to the culture of beauty that I felt was so demeaning to women because it refused to celebrate who women really were. In rejecting female stereotypes, I did in turn embrace a lot of characteristics that are part of the gender roles of males. And that is the essence of being a tomboy by most definitions.

From a pure etymology angle, tomboy is a word with an interesting history. At first a derogatory word to describe women who dressed like men way back in 1590, it gradually came to mean, as fashions changed and most women started to wear trousers, a women who acted more like a man than a woman, and by the time I was 10, it was considered cute to be called a tomboy.

Or did it only serve, for a while, to give me permission to be less like a stereotypical girl? One has to wonder, why should a girl or a woman who is athletic, sporty, strong, confident, competitive, competent, brave and smart be compared to a boy?
Women, like me, who are athletic and who like to wear mascara off the playing field, are just that: women who like sports among a whole host of other passions. I also like reading and writing and cooking and looking after my kids. As I reflect on my youth, I see that being called a tomboy was more confusing than helpful to me as it created a barrier to people (and myself included) seeing who I truly was. It would have been so much easier as a kid if I could have just been able to accept who I was as an active girl without having to deal with trying to decipher what being a tomboy meant.

Now that I am forty and balancing my athletic career with raising my two young children, my athleticism and accomplishments are embraced and respected. I am honoured to give inspiring talks to women who are beginning a journey to fitness and I enjoy giving back to the community that supports me by being a role model for kids, talking to them in gymnasiums and racing them around soccer fields. Nobody calls me a tomboy anymore and I see many young women who are fearlessly choosing to be athletes. Girls can play hockey, soccer and golf, though still not with the same opportunities as men. The balance is far from equal—there are far greater professional opportunities for male athletes than female, but girls just don’t need to be called tomboys anymore. And when the word disappears from common use and into the history of the language, that will be a good day.

I have noticed that in the post-feminist “Girl Power” movement, there is a strong reclaiming of the term tomboy amongst girls. I see girls trying to infuse power in the term, by saying they are proud to be tomboys. What I envision is a possibility that girls and women can transcend the whole issue of what their position is in relation to traditional power. Instead of responding to the term, I would like to see girls embrace a reality for themselves and one that embraces the whole of their radiant natures.

I have a seven year old girl. She has girl friends that I care about. I want these girls to grow up happy to be who they are. If they want to play with Barbie, then they should be happy about that need to explore. Barbie is an invitation to conversations about why every single Barbie has such crazy long legs, no muscles, such a tiny waist and big breasts, but I still think that if they want to play with dolls that’s just fine. And if my daughter feels like running, skipping or mastering a skateboard, I would like to think that she feels free and happy about that too, and I would hope she doesn't feel that she’s a little bit of a ‘different’ girl and tomboyish because she exhibits such daring and strength.

Last month, I sat on a small chair at a classroom table with my daughter and her grade 2 teacher. The three of us were in the classroom discussing friendships among a group of girls in the class. Her teacher, a compassionate and motherly woman, mentioned that my daughter might like to find other friends who were into sports. ‘You’re sort of a tomboy; maybe there are some other girls in the class who share your interests,” suggested her teacher.

My daughter paused before answering, glanced at me, then looked at her teacher and stated. “I don’t really like that word, tomboy, as it means that I am sort of like a boy, and I’m not. I’m a girl and I like sports and running and stuff. I’m a sporty girl. The word, tomboy doesn’t exist for me.”

My heart did one of those mother bursts: I felt such respect and love that she could reflect on her teacher’s use of words so well. I was surprised that our conversations about what it means to be a girl in this world had created this kind of awareness in her. I admired too, the way her teacher took the comments. She sat up straighter and opened her eyes in that sort of ‘aha!’ way that people get when they look at something through a different lens for the first time. This is a woman with a daughter too, a girl who is passionate about soccer. “I never thought about it like that”, she said. “I can see how you wouldn’t want to be compared to a boy like that.”

Having a career in sports has been a rewarding life path for me. I have travelled the world, had experiences in different cultures, and have met interesting people: all these have enriched my life. I have overcome obstacles and challenges. I have learned how to live with extremely stressful environments and people. I have learned how to stay balanced and in the moment while dealing with the highs and the lows that sport inevitably brings. The knowledge gained from a lifetime of athletic experiences helped me through childbirth and has made me a better parent and partner. After doing three Ironman triathlons and giving birth twice, I am not afraid of anything physically challenging or stressful. By staying true to my dreams, I feel that I have transcended my early tomboy label, and found true joy in my career path.
I am not a tomboy. I am me and tomboys don’t exist for me either.

Wednesday, April 23, 2008

I might be injured but that doesn't mean that life is dull. (Life is never dull with kids around). This little push bike is built for a three year old to learn how to ride, but that doesn't stop Maia from using it as a stunt bike for her after dinner shenanigans.

This one's for you Linsey!

Thursday, April 03, 2008

Recovery for the soul. Build a tower of cups for a toddler.




Well, I have finally figured out how I can lead the Times Colonist 10k. Yes, I have won the race 6 times, but as the women's leader, I am still usually buried about 20th overall, behind the first elite men. This year I am participating in the TC10k as an honorary Ambassador and I will be the lead bike.


I have had a persistent calf injury since January, and this one has been a doozy. I have been fortunate in my career and had very few major injuries. I had one when I was 22 which required surgery from which I successfully recovered. One in my last year at Dalhousie, which put me out for the entire summer season, but gave me a chance to rest after four intense years of university running--I moved to the west coast, lived on Salt Spring ran a sailing school. My next major injury wasn't until 1999, when I was 32. During the rest I got pregnant and gave birth to Maia. Becoming a mother was joyfully life changing: the best thing that ever happened. It also put me out of competition for a total of 2years, after which I was determined to take care of myself and stay injury free for the remainder of my career. I had to make a transition to balancing motherhood and high performance ever since Maia was born, and in 2005 when Ross came along and I was 38 years old, I have know that my elite competing days are coming to an end. And that is why I was so surprised that I let myself get injured this January.


So, why did this injury happen? I don't actually know why, none of us ever really know exactly when or how we get injured through over training: in my case it was combination of getting busy and cutting down on yoga and stretching, doing too much running and not enough cycling, and swimming. Getting older? Not being mindful? The back country ski weekend in Lake Louise? Eating too much chocolate? Who knows.


I haven't been able to run. I love running so this has been a bit of a drag. My sister sent me a research article on how scientists have now proven that runner's high is real. Don't I know it! With two kids, there is nothing like a run in the woods to make me feel all right! My swimming is going OK now, but I don't get the same euphoria from following a black line in the bottom of the pool.


One thing that I do know, and I have been working on this for my whole career, is that while I have been a runner for most of my life, a runner is not who I am. I am the person that showed up at practice ready, I am the person who executed races to the best of my ability, I am the person that found joy in every step along the way. While I identified as a runner when I was younger, now I understand that running is something that I do. When it is taken away from me, either through injury or time constraints (both kids are sick!), I am not a lesser person. I can still be me inside, still be happy and feel peace. I would like to be running right now, I would like to have runner's high every day and feel my legs moving effortlessly, but I am not, and in this moment there is something else to do and to pay attention to.


I'll be back and running again soon, but in the meantime I sense the end of a great story and a new one that will begin soon. And I have that TC10k race to lead!


Lucy










Tuesday, March 18, 2008

Dancing While Juggling

I stole this title from another article I wrote about finding a sense of balance in your life when you have lots on the go. 'Having lots of balls in the air' is a common expression you hear, but to me, it has an underlying anxiety to it, as at any time, one of the those balls might drop. So, when I hear than someone is juggling career, parenting, and a passion for training for the marathon or Ironman, it sounds like they are stretched, hopping from one activity to the other without a pause for breath. Determined to keep all the balls afloat no matter what. But oops! They are forgetting to breathe! The focus on keeping all those balls up, means the thought pattern is: better not drop one!

Wouldn't it be great if we could keep all those balls up there, and be thinking only: Isn't this awesome; I love the way these balls keep spinning around!

So I wrote the orginal article, pointing out how, with a few strategies and insights about yourself, it was possible to feeling like you are dancing with your passions, gracefully and energetically, and fully present to the moment. So that when you need to train, your gear is ready, you have a plan to follow, and you are free to enjoy all the moments you are training. When you are with your kids or loved ones, you are fully present with them, giving them the attention and authentic love that they need.

There are times when I really have felt that my life is a dance, usually something like Swing, and occasionally hip hop. I feel organized and on top of things like childcare and schedules, training and racing goals. But here's the reality. Everything is always changing (including my hormones) and I'll be honest that occasionally, it all feels nuts. Something happens and the dancing gets into a kind of crazy tempo, and suddenly I am juggling it all again, desperately trying to keep all the balls in the air. I know that motherhood requires juggling...the soccer, the lunches, the play-dates, the homework, quality time for self and others...but throw training goals in there, and it's a tough dance to master.

I don't know about you, but I don't like feeling maxxed out. I like having a full life, and I will always have passions like triathlon that I want to experience at a high level, but I'm not crazy about stress or anxiety. Anxiety is the little inner voice, always full of drama, that wants some attention. As soon as you wobble on one of those balls, it sees the opportunity to pounce. "HA!" It says, "You might drop that!"

So, what I have found in this imperfectly perfect path that is life, is that sometimes I will feel like I am juggling. One of the kids gets sick, or I lose a valuable babysitter so have less time to train. Maybe it's a ball that changes: an injury that throws me off my plans and mission for a while. when the tempo of the dance changes, I work on accepting the new dance. Anf guess what? The new dance is a good one too!

I have discovered that I can juggle and still carry on the dance, and that is progress!

Lucy

Monday, March 10, 2008

winning a $1, 000 000 at the Sole Sister's Clinic



Heading out with a Smile on Your Face!

Lately, I've been doing my rounds of the spring running clinics that are held all over Victoria in preparation for the Times Colonist 10k which is held in late April. I love talking at the clinics and watching people's faces light up with understanding when I talk about pre-race anxiety, or finding time to train, or making the most of what little time you have. The run leaders often ask me to come and 'inspire' their runners, to talk about my life in sport, and how I balance training with 2 kids, but what they don't realize is that I always leave inspired myself, and energized by the runners and their new passion for running. They ask me questions about things I take for granted now...like what cross training to do, or how to find the right shoe, what to eat before a race, or whether to drink water in a 10k.

Last week I visited the 'Sole Sisters', a clinic run by Mena, the Energizer Bunny herself, a woman with a past career in professional figure skating, fitness training and coaching, and a present career in Saanich Recreation, as well as mother of 4 boys (1,4,6 and 8!). I went to Mena's clinic two years ago, in the late stages of pregnancy with Ross. I had a ball at her clinic, and remembered some antics she had dreamed up, getting me to 'win' a race in front of her clinic runners.
I showed up at Colquitz School gym, and witnessed the 'signing in' of 70 participants, and noted that several women were wearing sparkly dollar store tiaras and everybody was smiling or laughing. After a brief (and note: the only) silent moment in the evening, in which Mena sat on a chair and led the women in a relaxation excercise while new age music played on the audio system (yes, this clinic had it's own dj--and musicians, I was to find out later), Mena proceeded to hand out draw prizes to diligent participants. It still wasn't my turn.
Then, the women had to take a pop quiz on terms and running terminology covered in previous weeks. Things like R.I.C.E. and then one that was even new to me: B.R.A. Take a guess. Bounce Reduction Apparatus. I almost fell of the bench laughing! But that's not all. Mena then proceeded to sing a song to the tune of Mama Mia, about the perils of not wearing the right running bra, while performing a crazy skit that required her to wear about 8 layers of ineffective apparatus. By this point, I had fallen off my bench.

OK, then it was my turn, and how could I not have a great time when everybody was already smiling and relaxed. I talked about finding that fun in sport, about using your time wisely and well, about setting goals that are truly meaningful and then surrounding yourself with people who will help make your dreams come alive.

I was reminded of a really powerful message as I finished up my talk Mena's clinic, and that was the power of having a great attitude. That, expecting to have a positive experience is a big part of training and racing. I think that sometimes we wait until the end of the race or training session to feel good about ourselves. Starting out with a smile is just as important.

I watched those women head out of the gym for the training run, laughing and chatting, big smiles on their faces, and I thought to myself: those women get it!
About the music: after I had given my talk, Mena made me put on a number bib (in this case, a baby 'bib') and asked me to run a lap around the gym pretending to win the Times Colonist race so people could see what I do when I win. Always game for a bit of fun, I complied. Soon, I was running around the gym to the music of 'Chariots of Fire' being played on trumpets by two women! After, I 'won' a cheque for a million dollars. If I had a penny for every time this running life has made me smile, I would be a millionaire!

Lucy